在你成长的过程中父母和老师对你帮助很大。根据表中的内容，写短文。
注意
1、从所给的两个题目中任选一个。
2、短文中要包括表格中的内容，适当举例，并谈谈自己的感受。
3、词数：80~100
4、文中不能出现真实姓名及校名。
in my study and life, there are many people helped me a lot, especially my parents.they are kind and easygoing.no matter what i do something, they are my backbone and instructor.take case of my life,they have a very good influence on me.they teach me how to do housework and teach me how to live up to our life.when i am down,they will always behind my back.they encourge me and cheer me up.and in the end,i can get rid of the blue mood quickly with their help.i love and appreciate them.