减压
假设你们班要在下星期一举行题为"The Ways for Students to Relax"的班会，请结合报道的内容。用英语写一篇80字左右的发言材料。
内容包括：
1. 简要介绍造成现在学生学习压力大的原因。
2. 你认为来自于English Online调查结果的放松方式是否有效，为什么?
3.谈谈你个人自我放松的有效做法(至少三点)。
Dear fellows,
Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in. We are very tired and sleepy all day, so we should learn to deal with it. What should we do to relax?
From the result of the survey, I think doing sports with classmates is a good way to relax. Because it’s good for our health and it can make us relaxed.
I also have three ways to relax ourselves. First, we can listen to music. Second, we can go to the movies with our parents on weekends. Don’t study at home all the weekend. Third, when we feel tired, we can think about something interesting.
I hope my suggestions can help you.Thanks!
【参考译文】
亲爱的朋友们，
不仅是成年人，而且我们的学生经常感到压力，因为我们有太多的家庭作业要做，我们很忙，每天学习，我们没有自己的时间来做我们感兴趣的。我们整天都很累很困，所以我们应该学会处理它。我们应该做些什么来放松?
从调查的结果来看，我认为和同学一起做运动是放松的好方法。因为它有利于我们的健康，它可以使我们放松。
我也有三种方法来放松我们自己。首先，我们可以听音乐。第二，我们可以在周末和父母一起去看电影。周末不要在家里学习。第三，当我们感到疲倦时，我们可以考虑一些有趣的事情。
希望我的建议能对你有所帮助!