人的健康运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康。下面是小编为大家精心整理的关于锻炼的好处高中英语作文，希望能够帮助到你们。
锻炼的好处
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready go!
我们知道,运动中扮演一个重要的角色在我们的日常生活中。
每当你做一些锻炼,你可以得到一个全新的感觉在你的身体里。
这真的对你很好。
例如,去打球,这是越来越受欢迎,可以摆脱坏心情,帮助你再次充满活力。
为了保持健康,你可以保持定期做运动的一个习惯。
你会受益很多。
总之,我们最好拿起球,到外面去来一场令人兴奋的比赛。
准备走吧!
锻炼的好处
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。
我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。
锻炼的好处
A healthy body is necessary for a healthy mind.As is known, to have a sound mind, we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。
To keep ourselves fit, physical exercise is the best way.In taking part in out-door sports, we are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headed, which is essential to our health.Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body.Sports can also work up our appetite and activate our digestion.As a result, we can become strong-bodied.
为了保持健康，体育锻炼是最好的方法。参加户外运动，我们能更接近大自然并能吸收新鲜空气。自然界的美使我们头脑清醒，这对健康是极其必要的。另外，运动促进血液循环，有助于排泄体内废物。运动还可以引起食欲，促进消化。这样我们就能身强力壮。
I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole daylong.I shall keep up doing physical exercise so as to live longer and do more for the country.
我总是积极参加体育锻炼，身体很好。我很少生病，即使工作一整天也感到精力旺盛。